ATTENTION COACHES!

Come and join us at one of our training sessions and see for yourself how your athletes can benefit from our unique style of training. Allow your team to gain the edge that will separate them from their competition. All the exercises at All Star Performance Training recruit fast-twitch muscle fibers in order to help athletes build speed, power and explosion. With the use of Flexbands, our training allows athletes to perform the drills at full speed, while at the same time building power with different resistance from the Flexbands. No other training can accomplish this. Bring a few of your athletes to try out a class for free, or just check us out on your own to see the benefits for yourself.

Words is Getting Around About All Star Performance Training

Just recently, our phones have been ringing with questions about All Star Performance Training. Local athletes are interested in our unique style of training. With the use of our flexbands, we are the only gym in the Tri-State area with this type of training. Coaches, athletes...check us out and decide for yourself if this training is for you or your athletes.

Meet Colten Cooper!

Great job last night to Woodland Middle School's Colten Cooper! He is an 11-year old up-and-coming wrestler that has already been successful throughout state competitions. He started at All Star Performance Training last week and has proven that he wants to improve his wrestling performance. With his current training work ethic, All Star Performance Training is going to elevate his skills to a new level by increasing his speed, power, and explosion. These improved physical training components will allow him to perform his wrestling techniques and skills at a higher level. Look out for Colten this wrestling season!

Attention Football Players!

Speed, Power, & Explosion are key components required for football players. Traditional exercises in the weight room do not address these components, and football practice is directed towards specific game planning and technique. Recruiting fast twitch muscle fibers is essential to improve speed, power & explosion, and can only be accomplished with certain, unique types of training. If you want to improve your performance on the field to make the team, become a starter, or excel as an athlete with the efforts of earning a college football scholarship, check out All Star Performance Training. Try your 1st class for FREE!

Great Job Midwest Xtreme!

Last night, we had a group of volleyball girls from Midwest Xtreme Volleyball Club (and a girl from Cooper....nice job, Julia!) participate in our Performance Training. They did a great job and I think they realized the training was much harder than expected. Not only will the training help them build speed, power, and explosion, and will help perform better on the court. We look forward to training these girls throughout the summer! Contact Midwest Xtreme Volleyball Club for information about club volleyball.

Midwest Xtreme Volleyball Training at All Star Tonight!

Tonight, the 13-1 Midwest Xtreme Volleyball Team is coming to Performance Training tonight. These girls are expected to benefit from our training and will help them play above the net. If you are a volleyball player and need to improve your speed, power, and explosion to help you compete at the highest level possible, contact us and try your first class for free!

Jump Higher!

Do you want to increase your vertical leap? All Star Performance Training offers a unique style of training that focuses on building speed, power, and explosion, without the use of regular exercise equipment. Our training uses Flexbands to provide resistance while performing a variety of different exercises, including drills to increase your vertical leap. We estimate a 4-10" increase in vertical leap with 3-6 months of training! Play above the rim, play above the net, become a better athlete with All Star Performance Training. Try your 1st class for FREE!