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Monday, November 8, 2010

Midwest Xtreme Jump Training Starts Tonight!

Congratulations to everyone who made the Midwest Xtreme Volleyball Club. Now the training begins! Once a week, every club member will participate in All Star Performance Jump Training. Not only will the girls improve the jumping, speed, and quickness, they will be reducing the risk of injury on the court. With the Tri-State's only "rubber gym," we focus on building speed, power, and explosion by using Flexbands exercise equipment. Follow Midwest this year during their club season as they dominate on the court!