Great Job Midwest Xtreme!

Last night, we had a group of volleyball girls from Midwest Xtreme Volleyball Club (and a girl from Cooper....nice job, Julia!) participate in our Performance Training. They did a great job and I think they realized the training was much harder than expected. Not only will the training help them build speed, power, and explosion, and will help perform better on the court. We look forward to training these girls throughout the summer! Contact Midwest Xtreme Volleyball Club for information about club volleyball.

Midwest Xtreme Volleyball Training at All Star Tonight!

Tonight, the 13-1 Midwest Xtreme Volleyball Team is coming to Performance Training tonight. These girls are expected to benefit from our training and will help them play above the net. If you are a volleyball player and need to improve your speed, power, and explosion to help you compete at the highest level possible, contact us and try your first class for free!

Jump Higher!

Do you want to increase your vertical leap? All Star Performance Training offers a unique style of training that focuses on building speed, power, and explosion, without the use of regular exercise equipment. Our training uses Flexbands to provide resistance while performing a variety of different exercises, including drills to increase your vertical leap. We estimate a 4-10" increase in vertical leap with 3-6 months of training! Play above the rim, play above the net, become a better athlete with All Star Performance Training. Try your 1st class for FREE!

FREE CLASSES!

Grand Opening Week!
FREE Classes at All Star Performance Training April 12-16!
Monday: 1:15, Wednesday: 1:15, Thursday: 1:15, Friday: 1:15

4037 Dixie Highway
Elsmere, KY 41018
(Around Back from All Star Chiropractic)

Click HERE for directions!

What is All Star Performance Training?

All Star Performance Training features FlexBands exercise equipment to help athletes build speed, power, and explosion. FlexBands are continuous loop bands used by pro baseball, football and basketball teams. They can also be found at most major colleges and universities across the country. When you train at All Star Performance Training, you not only will improve your conditioning to a higher level, but you also improve your quickness, strength, agility and overall athletic performance. Run faster, jump higher, and become a better athlete in any sport—at any level!